1. Breakfast

• A simple sunny-side-up can be healthier when cooked in organic virgin coconut oil.  Considering the high cholesterol content of egg, you don’t want to add up by using unhealthy vegetable oils.

• Coconut Pancakes can consist whole wheat flour, baking powder, grated coconut meat, eggs, and coconut oil.  Nutritionist Dr. Bruce Fife suggests some pure orange juice in the pancake for a twist.

• Make a Coconut Granola for a healthier morning meal.  To make it, just add to ordinary oats some nuts, shredded coconuts, almonds, honey, and vanilla extract.

 

2. Baked Goodies

• Coconut Cookies are generally chewy and have ingredients like flour, sugar, baking soda, corn soup, vanilla, vegetable oil, salt, egg whites, coconut flakes and coconut oil.

• Coconut Bran and Blueberry muffins are two creative ways to go healthy with your baked delights.  With natural ingredients like honey, coconut oil, fruits, and nuts – you are ready to indulge.

 

 • Coconut Cream Pie is one most loved coconut diet recipe.  Aside that it is an enticing delicacy, it is also healthy especially because it may have cashews, almonds, and virgin coconut oil – all ingredients which contain essential minerals and vitamins.

 

3. Beverages or Cold Treats

• One of the popular ways to enjoy coconut oil in cold beverages is by putting it in fruit smoothies – it adds more viscosity to the drink and a sweet “coconutty” flavor too.  May it be strawberry, or blueberry smoothie or a coconut milk smoothie with bananas or pineapple, you can’t get enough of how refreshing it is.

• Flavored coconut milk is very simple to make, all you need are sweetened coconut milk and a teaspoon of almond or vanilla extract.

• It might only be in coconut oil diet that you find ice cream on the list! Home made ice cream can be healthier with the use of coconut milk, an amount of coconut oil, and natural sweeteners. 

4. Salad

Before we go to actually making the salad, learn first how to make 100% coconut mayonnaise for guaranteed fresh dressing for different types of salad.

 

You will need egg, vinegar or lemon juice, mustard, sea salt, and coconut oil.  Mix the ingredients together (except the oil) in a blender.  Gradually add the coco oil while the blender is running until the mayo goes thicker.

 

• Fruit Salad (with shredded coconut) can be a combination of any fruit that you like such as bananas, oranges, apples, raisins, and pineapple.

 

• Go carbohydrates with macaroni salad. Boil the pasta in water with tablespoons of oil to prevent them from sticking.  When cooked, strain the pasta and mixed with chicken, coconut oil mayonnaise, some flavoring and you’re off.  Since carb is highly discouraged in the coconut diet, just make this type of salad once in a while to satisfy occasional craving.

 

5. Others: Ginataan

• This is a delicious and sweet traditional snack in the Philippines that mix coconut milk with bananas, jackfruit, sweet potato, rice powder, and, vanilla extract.

• Ginataan can also be used to describe different kinds of Filipino food that are stewed in coco milk.  Examples of these coconut recipes are ginataang alimango (crabs), Bicol express, ginataang gulay (vegetables), and many others.

 

You can also use coconut cooking oil in any ordinary stir fried veggies or sautéed fish and pork.  Coconut butter oil is also great for better tasting popcorns!

 

With the coconut diet recipe suggestions in hand plus the guidance of the coconut oil diet program, you can lose weight in no time.  Best thing is, you would not have to suffer deficiency in other vitamins, nutrients, and necessary fats unlike taking diet pills or following some low-fat diet.