Why coconut oil cures diabetes
According to some studies, coconut oil is the only oil that a diabetic person should not avoid.
Coconut oil is a saturated fat composed primarily of medium chain fatty acids or MCFAs. To remember, diabetes is a metabolism disorder. MCFAs are soluble fatty acids that boost the digestive system. They are easily broken down and converted into nutrients that are helpful in the functionality of the cells and hormones, thus, in insulin and cell performance.
In relation to improved metabolic process because of MCFAs, the body will get the heat and nourishment it needs making an individual more energetic. As a matter of fact, MCFAs are used in hospital formulas to feed babies, the critically sick, and the individuals who have digestive difficulties for their nourishment and fast recovery.
In addition, because MCFAs are easily digested, they do not become body fat that clogs up the arteries and blood vessels that usually cause a disruption in the circulatory system. This means there is lesser possibility of heart-related complications from diabetes.
How to use coconut oil to cure diabetes
• Practice the coconut oil diet
This is done by using refined coconut oil for cooking and pure organic virgin coconut oil for nutritional purposes. The mere changing of your usual cooking oil is already a big step to aid diabetes. The oil used in many households is hydrogenated vegetable oil that contains trans-fatty acids which you should avoid. Trans-fatty acids increase the bad cholesterol level and decrease good cholesterol level in the body endangering your cardiac health. For your cooking needs, use refined coconut oil instead.
Virgin coconut oil can boost metabolism when ingested, as a result, enhancing your cell functions. Aside from coconut oil health benefits, it also improves the viscosity, gives a different aroma and sweet taste for your fruit shakes, smoothies, and homemade ice creams.
You can also try the solidified virgin coconut oil, referred as coconut butter, as substitute to regular butter in making popcorns and baking cookies or cakes.
• Avoid other oily and fatty foods
Do your best not to eat fried or sautéed foods from fast food chains or other restaurants, unless you know they are using coconut oil. French fries and potato chips are common favorites of many people but they are very unhealthy.
• Take coconut oil as a supplement
You can take virgin coconut oil as syrup. Three to three and a half tablespoons everyday is the recommended therapeutic dosage in taking coconut oil. Bottled virgin coconut oil is readily available in the market.
Now that you know the coconut oil health benefits specifically in healing diabetes, it is time that you try using coconut oil. You can actually make coconut oil yourself at home! Or buy coconut oil products online and in health stores near you.
